Made it through the first month of the year! Lots of good moments in the year and a couple bad ones. For the most part I am super happy with how I have been eating and working out. I definitely feel like my changes are becoming life change.
I am pleased to report that I lost 5.7lbs this month! I can not be more happy about that. My goal for the month was 5lbs and I made it. As a reward for my hard work and dedication I ordered myself a Monduka pro yoga mat and mat sak, I can not wait for them to get here!!
I dont know if I would be having so much success if it was not for my good friend Christi, she has been so helpful and motivational. I look forward to meeting her at the gym and catching up each morning on how yesterday went and what the plans for the day are. Weightloss is much better when you have a friend to share it with.
Jared has also been fantastic. I cant say enough about him so I wont get started or I will be here all day.
In this month:
-I lost 5.7lbs
- Went to yoga class 13 times
- Ran my first 12 mile training run
-Planned out every weeks meals and stuck to eating as less process as possible
and
- Feel Fantastic!
In the month ahead I want to aim for another 5lbs and continue my yoga. I want to keep my long runs at 10 miles. I am going to try something new in February, swimming. I have signed up for a swim clinic twice a week for 3 weeks. I am interested to see if I like it and want to incorporate swimming into my routine.
Here is to a great job in January and to a Fabulous February!!
