Week 3

Today was quite a day in the gym!  Christi and I did the treadmil for an hour (I ran 5 miles) then we met with Van for 45 minutes and did the hardest work out yet with him, then we hit up Hot Yoga.  It was great.  I feel so great and fit and ready for the week. 

I am down another .4lbs.  So that makes a total of 2.9 lbs since January 1st.  Not bad.  I would really like to be down 5 lbs this month.  I know I can do it.  I really let things with eating get out of control last week. 

First full week of the Yoga workshop was cool.  I am really glad that I did it.  I was able to take 3 classes last week.  I am signed up for 4 this week.  I learned something pretty cool from one of the other girls, she said not to let food be a reward for working out and don't let working out be punishment to make up for eating.  They should be separate items.  I am going to really work on that, I tend to allow myself to eat a little more when I work out harder and I eat bad at lunch knowing I will be working out after work.  So, this week I am going to focus on keeping under my calorie count and working out hard. 

Challenge of the week:
Getting my butt out of bed and into the gym before work to get my run's in and then getting to Yoga after work. 

This is week 10 of my running program and on a note of awesomeness I ran 11 miles Saturday!!  Think about that for a second....2 years ago I could not run 1 mile without feeling like I was going to pass out.  I am so proud of where I have been and where I am now.  I think about things like this when I run, be proud of what you have accomplished.  Think about how far you have come and keep pushing because one day this moment is going to be that "where I have been" moments. 

XOXOXO